Liver-Friendly Exercise Library
Discover safe, effective exercises designed specifically for metabolic liver disease recovery. Start at your level and progress at your pace.
Recommended Routines
Beginner Routine (Week 1-2)
Start your fitness journey with gentle, sustainable exercises
For: New to exercise or recovering from sedentary lifestyle
Intermediate Routine (Week 3-8)
Build consistency and gradually increase intensity
For: Comfortable with basic exercises, ready for progression
Advanced Routine (Week 9+)
Comprehensive workout combining cardio and strength
For: Regular exercisers seeking comprehensive fitness
Individual Exercises
Brisk Walking
Low-impact cardio exercise perfect for beginners
Swimming
Full-body, low-impact exercise excellent for liver health
Yoga
Gentle flexibility and strength building
Cycling
Great cardio exercise with adjustable intensity
Resistance Training
Build strength with light weights or bands
Dancing
Fun, engaging cardio that doesn't feel like exercise
Exercise Guidelines for Liver Health
✓ Do's
- ✓ Start slowly and progress gradually
- ✓ Exercise 150 minutes per week
- ✓ Include both cardio and strength training
- ✓ Stay hydrated during exercise
- ✓ Warm up before and cool down after
- ✓ Listen to your body and rest when needed
✗ Don'ts
- ✗ Don't exercise on an empty stomach
- ✗ Don't push through pain
- ✗ Don't exercise if you're unwell
- ✗ Don't skip warm-up and cool-down
- ✗ Don't compare your progress to others
- ✗ Don't give up if progress is slow