>
♥

Liver Health Infographics

Visual guides to understand metabolic liver disease, recovery strategies, and healthy lifestyle choices.

MASLD vs Normal Liver

🫀

Normal Liver

  • ✅ Fat content: <5%
  • ✅ Normal liver enzymes
  • ✅ Efficient detoxification
  • ✅ Healthy metabolism
  • ✅ No inflammation
⚠️

MASLD Liver

  • ❌ Fat content: >5%
  • ❌ Elevated liver enzymes
  • ❌ Impaired detoxification
  • ❌ Metabolic dysfunction
  • ❌ Chronic inflammation

Disease Comparison: MASLD vs MetALD vs Alcoholic Liver Disease

FeatureMASLDMetALDAlcoholic
Primary CauseMetabolic syndromeMetabolic + AlcoholAlcohol consumption
Alcohol Use<2 drinks/day>2 drinks/dayRegular heavy use
Risk FactorsObesity, diabetes, dyslipidemiaBoth metabolic + alcoholAlcohol only
ProgressionSlow (years)Moderate (months-years)Fast (months)
ReversibilityHighly reversibleReversible (if alcohol stops)Partially reversible
TreatmentDiet, exercise, weight lossAlcohol cessation + lifestyleAlcohol cessation + medical

MASLD Recovery Timeline

Month 1-2

Initial Changes

  • Weight loss: 2-4 kg
  • ALT reduction: 20-30%
  • Energy improvement
  • Inflammation decreases

Month 3-6

Significant Improvement

  • Weight loss: 5-10 kg
  • ALT normalization begins
  • Liver fat: 30-50% reduction
  • Metabolic markers improve

Month 6-12

Major Reversal

  • Weight loss: 10-15 kg
  • Liver enzymes normalize
  • Liver fat: 70% reduction
  • Fibrosis risk decreases

Month 12+

Complete Recovery

  • Target weight achieved
  • Normal liver function
  • Liver appears healthy
  • Disease reversal confirmed

Foods to Eat vs Foods to Avoid

✅ Foods to Eat

🥗Olive oil & nuts
🥗Fish (salmon, sardines)
🥗Vegetables (leafy greens, broccoli)
🥗Fruits (berries, citrus)
🥗Whole grains
🥗Legumes (beans, lentils)
🥗Greek yogurt
🥗Herbs & spices

❌ Foods to Avoid

🚫Sugary drinks & soda
🚫Processed foods
🚫Fried foods
🚫Refined carbs (white bread)
🚫High-fat meats
🚫Butter & cream
🚫Alcohol
🚫Excess salt

Exercise Progression for Liver Health

Week 1-2: Start Slowly

•Walking: 10-15 min
•Light stretching
•Daily movement
Low

Week 3-4: Build Consistency

•Walking: 20-30 min
•Swimming: 15 min
•Yoga: 20 min
Low-Moderate

Week 5-8: Increase Duration

•Walking: 30-45 min
•Swimming: 30 min
•Cycling: 20 min
Moderate

Week 9+: Add Intensity

•Brisk walking: 45 min
•Swimming: 30-45 min
•Resistance training: 2x/week
Moderate-High